Day 7 – The Treat

Its my first sunday always been waiting for it. Had 2 chapati’s and vegetables.
Went out for lunch to grab my share of proteins. Ate Boiled chicken 100 grams and 100 grams of chicken done Tandoori style. It was a heavy lunch.
Had a glass of Watermelon Juice.
Had 1 Nan and Gravy based Vegetables and Curd Rice.

Day 3 – The Recovery

It was a late morning for me. Got up at 9.30 am with pain in my abs. Was wondering will it pop out so soon ?
Had gone out with a friend and almost walked 3-4 kms around the city in the scorching sun.
Had 4 slices of Wheat Bread with 2 Egg whites and 1 whole [...]