It was a late morning for me. Got up at 9.30 am with pain in my abs. Was wondering will it pop out so soon ?
Had gone out with a friend and almost walked 3-4 kms around the city in the scorching sun.
Had 4 slices of Wheat Bread with 2 Egg whites and 1 whole [...]
January 7, 2009
Categories: Posts . Tags: abs, banana, bhel, biceps, Calves, cornflakes, curds, egg, golf, Hamstrings, juice, legs, muscle, pack, puri, quadriceps, salad, sapota, six, strawberry, vegetable, walk, wate, watermelon, whites, whole, yolk . Author: Harsha M V . Comments: Leave a Comment
Being Lazy the last two months with hardly any exercise and suddenly starting so many activities would get anyone muscle cramps. Welcome i am not into medication so NO NO to pain killers.
Welcome the determination is kicking in and made me get outta bed at 7 am. freshened up had a large glass of water [...]
January 6, 2009
Categories: Posts . Tags: abs, almonds, banana, cardio, cornflakes, egg, exercise, floor, green, greens, jog, jogging, pineapple, rice, salad, swimming, treadmill, vegetable, water, whites . Author: Harsha M V . Comments: 2 Comments
