Well after a full body workout this week all i get isbody pain and no result. Patience!!!
Well I got up and went to the pool only to see its CLOSED on FRIDAYS. Damn.
Had a medium serving of Avalaki Upitu.
Had a medium serving of Straberry Cornflakes.
2 chapati’s and vegetables for lunch
Went to play Golf.
Had a glass [...]
It was a pretty early morning. The weather was cloudy and gloomy. The Body was aching from head to toes. Still jumped into the shoes and took the jog. I felt less tired after jog or i was too tired from yesterday that the muscle couldnt ache more. I had carrot with chapati’s and a [...]
I got up at 6.30 a glass of Warm Water.
The went for a 3 km jog. did some strecting exercises.
Had a small Banana and small portion of Upma at 8.30 am.
Went Swimming – 0.5 kms brest stroke.
1 glass of Protien Shake with Milk and 2 EGG whites 11.30 am.
Small Bowl of Rice at around 2 [...]
