Day 11 – Break from Bloging not from working out

I have been little busy laterly. Started freelancing small projects. Havent had time to blog about my progress. I wanted to inform all you guys that am still in the race and doing my routine on time and eating healthy food. I am not able to find time to write the blog. I wil make [...]

Day 6 – Last day of the week

I ahve to still get used to my gyming routine. I am in pain. Couldnt make it for a jog or a swim.
Had 2 dosa in the morning.
Had some work so went out and had a 3+ kms walk at the same time
Had a Medium serving of Banana Cornflakes.
2 chapati’s and greens.
Went for Golf practice.
3 [...]

Day 5 – No to pain Killers

Well after a full body workout this week all i get isbody pain and no result. Patience!!!
Well I got up and went to the pool only to see its CLOSED on FRIDAYS. Damn.
Had a medium serving of Avalaki Upitu.
Had a medium serving of Straberry Cornflakes.
2 chapati’s and vegetables for lunch
Went to play Golf.
Had a glass [...]

Day 3 – The Recovery

It was a late morning for me. Got up at 9.30 am with pain in my abs. Was wondering will it pop out so soon ?
Had gone out with a friend and almost walked 3-4 kms around the city in the scorching sun.
Had 4 slices of Wheat Bread with 2 Egg whites and 1 whole [...]

Body-for-LIFE Weight-Training Plan

Official Body-for-LIFE Weight-Training Plan

Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Make sure to hit your “high points” during your workout.
Alternate training the major muscles of the upper and lower body.
Perform two exercises for each major muscle group of the upper [...]

My Last Set of Tempting Food

When u ask a Foodie to go on a Diet this is what happens. I wanted to eat everything i like once for the last time before i put myself in to the nutrition program.

The Oath

The Exposure you get throught media be it TV, Internet, Movies is causing people to chase dreams. But the Question always is Are people ready to Dedicated enough to achieve them ? I am too a result of the same exposure. Well mine is the SIX PACKED ABS. Its been a while actually measurable in [...]