Day 4 – The Rest

It was a pretty early morning. The weather was cloudy and gloomy. The Body was aching from head to toes. Still jumped into the shoes and took the jog. I felt less tired after jog or i was too tired from yesterday that the muscle couldnt ache more. I had carrot with chapati’s and a [...]

Day 3 – The Recovery

It was a late morning for me. Got up at 9.30 am with pain in my abs. Was wondering will it pop out so soon ?
Had gone out with a friend and almost walked 3-4 kms around the city in the scorching sun.
Had 4 slices of Wheat Bread with 2 Egg whites and 1 whole [...]