Being Lazy the last two months with hardly any exercise and suddenly starting so many activities would get anyone muscle cramps. Welcome i am not into medication so NO NO to pain killers.
Welcome the determination is kicking in and made me get outta bed at 7 am. freshened up had a large glass of water [...]
January 6, 2009
Categories: Posts . Tags: abs, almonds, banana, cardio, cornflakes, egg, exercise, floor, green, greens, jog, jogging, pineapple, rice, salad, swimming, treadmill, vegetable, water, whites . Author: Harsha M V . Comments: 2 Comments
I got up at 6.30 a glass of Warm Water.
The went for a 3 km jog. did some strecting exercises.
Had a small Banana and small portion of Upma at 8.30 am.
Went Swimming – 0.5 kms brest stroke.
1 glass of Protien Shake with Milk and 2 EGG whites 11.30 am.
Small Bowl of Rice at around 2 [...]
January 5, 2009
Categories: Posts . Tags: back, banana, biceps, chapathi, chest, corflakes, gym, jogging, milk, protein, rice, shoulders, swimming, triceps, upma, walk, water . Author: Harsha M V . Comments: 1 Comment
