Official Body-for-LIFE Weight-Training Plan
Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Make sure to hit your “high points” during your workout.
Alternate training the major muscles of the upper and lower body.
Perform two exercises for each major muscle group of the upper [...]
January 6, 2009
Categories: Workout . Tags: six, pack, abs, chest, shoulders, back, biceps, triceps, floor, body, for, life, Quads, Hamstrings, Calves, Abdominals, Barbell, Bench, Presses, Incline, Dumbbell, Flyes, Cable, Crossovers, Squats, Leg, Extensions, Pull-Ups, Wide-Grip, Lat, Pulldowns, One-Arm, Rows, Seated, Straight, Arm, Alternate, Curls, Preacher, Concentration, Hammer, Crunches, Oblique, Decline, Hanging, Knee, Raises, Reverse . Author: Harsha M V . Comments: Leave a Comment
