Day 5 – No to pain Killers

Well after a full body workout this week all i get isbody pain and no result. Patience!!!
Well I got up and went to the pool only to see its CLOSED on FRIDAYS. Damn.
Had a medium serving of Avalaki Upitu.
Had a medium serving of Straberry Cornflakes.
2 chapati’s and vegetables for lunch
Went to play Golf.
Had a glass [...]

Day 3 – The Recovery

It was a late morning for me. Got up at 9.30 am with pain in my abs. Was wondering will it pop out so soon ?
Had gone out with a friend and almost walked 3-4 kms around the city in the scorching sun.
Had 4 slices of Wheat Bread with 2 Egg whites and 1 whole [...]

Body-for-LIFE Weight-Training Plan

Official Body-for-LIFE Weight-Training Plan

Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Make sure to hit your “high points” during your workout.
Alternate training the major muscles of the upper and lower body.
Perform two exercises for each major muscle group of the upper [...]

Day 1 – The Art of Start

I got up at 6.30 a glass of Warm Water.
The went for a 3 km jog. did some strecting exercises.
Had a small Banana and small portion of Upma at 8.30 am.
Went Swimming – 0.5 kms brest stroke.
1 glass of Protien Shake with Milk and 2 EGG whites 11.30 am.
Small Bowl of Rice at around 2 [...]