It was a pretty early morning. The weather was cloudy and gloomy. The Body was aching from head to toes. Still jumped into the shoes and took the jog. I felt less tired after jog or i was too tired from yesterday that the muscle couldnt ache more. I had carrot with chapati’s and a [...]
It was a late morning for me. Got up at 9.30 am with pain in my abs. Was wondering will it pop out so soon ?
Had gone out with a friend and almost walked 3-4 kms around the city in the scorching sun.
Had 4 slices of Wheat Bread with 2 Egg whites and 1 whole [...]
Being Lazy the last two months with hardly any exercise and suddenly starting so many activities would get anyone muscle cramps. Welcome i am not into medication so NO NO to pain killers.
Welcome the determination is kicking in and made me get outta bed at 7 am. freshened up had a large glass of water [...]
I got up at 6.30 a glass of Warm Water.
The went for a 3 km jog. did some strecting exercises.
Had a small Banana and small portion of Upma at 8.30 am.
Went Swimming – 0.5 kms brest stroke.
1 glass of Protien Shake with Milk and 2 EGG whites 11.30 am.
Small Bowl of Rice at around 2 [...]
