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	<title>HMV's Quest for Total Transformation</title>
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	<link>http://hmvripped.wordpress.com</link>
	<description>Bring it ON !</description>
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		<title>HMV's Quest for Total Transformation</title>
		<link>http://hmvripped.wordpress.com</link>
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			<item>
		<title>MOVED to my DOMAIN</title>
		<link>http://hmvripped.wordpress.com/2009/02/07/moved-to-my-domain/</link>
		<comments>http://hmvripped.wordpress.com/2009/02/07/moved-to-my-domain/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 05:05:44 +0000</pubDate>
		<dc:creator>Harsha M V</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://hmvripped.wordpress.com/2009/02/07/moved-to-my-domain/</guid>
		<description><![CDATA[here you go.. finally
http://harshamv.com/quest/
and my website
http://harshamv.com/
Posted in Posts       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hmvripped.wordpress.com&blog=6033599&post=119&subd=hmvripped&ref=&feed=1" />]]></description>
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			<media:title type="html">hmvrulz</media:title>
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		<item>
		<title>Moving the Blog to my domain. Shortly.</title>
		<link>http://hmvripped.wordpress.com/2009/01/27/moving-the-blog-to-my-domain-shortly/</link>
		<comments>http://hmvripped.wordpress.com/2009/01/27/moving-the-blog-to-my-domain-shortly/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 14:33:39 +0000</pubDate>
		<dc:creator>Harsha M V</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://hmvripped.wordpress.com/2009/01/27/moving-the-blog-to-my-domain-shortly/</guid>
		<description><![CDATA[I will be moving the site to my domain. i am not able to get time to log on to the computer and with the blog on wordpress.com i cant post thru my cellphone.
Will be Back Shortly !!!
Posted in Posts       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hmvripped.wordpress.com&blog=6033599&post=114&subd=hmvripped&ref=&feed=1" />]]></description>
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			<media:title type="html">hmvrulz</media:title>
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		<title>Weight Check</title>
		<link>http://hmvripped.wordpress.com/2009/01/27/weight-check/</link>
		<comments>http://hmvripped.wordpress.com/2009/01/27/weight-check/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 10:35:40 +0000</pubDate>
		<dc:creator>Harsha M V</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=117</guid>
		<description><![CDATA[Posted in Videos       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hmvripped.wordpress.com&blog=6033599&post=117&subd=hmvripped&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hmvrulz</media:title>
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		<title>Statistics &#8211; Jan 27th, 2009</title>
		<link>http://hmvripped.wordpress.com/2009/01/27/statistics-jan-27th-2009/</link>
		<comments>http://hmvripped.wordpress.com/2009/01/27/statistics-jan-27th-2009/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 09:37:49 +0000</pubDate>
		<dc:creator>Harsha M V</dc:creator>
				<category><![CDATA[Stats]]></category>

		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=115</guid>
		<description><![CDATA[Weight : 90kgs
BMR: 1790
BMI: 29.9
Fat%: 44.9%
Water Rentention: 36.1kgs
FFM: 49.3kgs ( Muscle Weight )
Posted in Stats       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hmvripped.wordpress.com&blog=6033599&post=115&subd=hmvripped&ref=&feed=1" />]]></description>
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			<media:title type="html">hmvrulz</media:title>
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		<title>Healthy Food</title>
		<link>http://hmvripped.wordpress.com/2009/01/16/healthy-food/</link>
		<comments>http://hmvripped.wordpress.com/2009/01/16/healthy-food/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 04:25:31 +0000</pubDate>
		<dc:creator>Harsha M V</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://hmvripped.wordpress.com/2009/01/16/healthy-food/</guid>
		<description><![CDATA[I am eating healthy food. Hope it lasts long enough to get my six packs.



Posted in Posts       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hmvripped.wordpress.com&blog=6033599&post=113&subd=hmvripped&ref=&feed=1" />]]></description>
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			<media:title type="html">hmvrulz</media:title>
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		<title>Day 11 &#8211; Break from Bloging not from working out</title>
		<link>http://hmvripped.wordpress.com/2009/01/15/day-11-break-from-bloging-not-from-working-out/</link>
		<comments>http://hmvripped.wordpress.com/2009/01/15/day-11-break-from-bloging-not-from-working-out/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 16:09:26 +0000</pubDate>
		<dc:creator>Harsha M V</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[exam]]></category>
		<category><![CDATA[freelancing]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=111</guid>
		<description><![CDATA[I have been little busy laterly. Started freelancing small projects. Havent had time to blog about my progress. I wanted to inform all you guys that am still in the race and doing my routine on time and eating healthy food. I am not able to find time to write the blog. I wil make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hmvripped.wordpress.com&blog=6033599&post=111&subd=hmvripped&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://hmvripped.wordpress.com/2009/01/15/day-11-break-from-bloging-not-from-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hmvrulz</media:title>
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		<item>
		<title>Day 7 &#8211; The Treat</title>
		<link>http://hmvripped.wordpress.com/2009/01/11/day-7-the-treat/</link>
		<comments>http://hmvripped.wordpress.com/2009/01/11/day-7-the-treat/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 04:27:12 +0000</pubDate>
		<dc:creator>Harsha M V</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[boiled]]></category>
		<category><![CDATA[chapati]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[curd]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[nan]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tandoori]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=109</guid>
		<description><![CDATA[Its my first sunday always been waiting for it. Had 2 chapati&#8217;s and vegetables.
Went out for lunch to grab my share of proteins. Ate Boiled chicken 100 grams and 100 grams of chicken done Tandoori style. It was a heavy lunch.
Had a glass of Watermelon Juice.
Had 1 Nan and Gravy based Vegetables and Curd Rice.
Posted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hmvripped.wordpress.com&blog=6033599&post=109&subd=hmvripped&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hmvrulz</media:title>
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	</item>
		<item>
		<title>Day 6 &#8211; Last day of the week</title>
		<link>http://hmvripped.wordpress.com/2009/01/10/day-6-last-day-of-the-week/</link>
		<comments>http://hmvripped.wordpress.com/2009/01/10/day-6-last-day-of-the-week/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 16:38:23 +0000</pubDate>
		<dc:creator>Harsha M V</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[chapati]]></category>
		<category><![CDATA[dosa]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pani]]></category>
		<category><![CDATA[puri]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[whites]]></category>

		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=107</guid>
		<description><![CDATA[I ahve to still get used to my gyming routine. I am in pain. Couldnt make it for a jog or a swim.
Had 2 dosa in the morning.
Had some work so went out and had a 3+ kms walk at the same time
Had a Medium serving of Banana Cornflakes.
2 chapati&#8217;s and greens.
Went for Golf practice.
3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hmvripped.wordpress.com&blog=6033599&post=107&subd=hmvripped&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hmvrulz</media:title>
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	</item>
		<item>
		<title>Day 5 &#8211; No to pain Killers</title>
		<link>http://hmvripped.wordpress.com/2009/01/09/day-5-no-to-pain-killers/</link>
		<comments>http://hmvripped.wordpress.com/2009/01/09/day-5-no-to-pain-killers/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 16:57:15 +0000</pubDate>
		<dc:creator>Harsha M V</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[avalaki]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[chapati]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[cornflakes]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[poligre]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upitu]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=103</guid>
		<description><![CDATA[Well after a full body workout this week all i get isbody pain and no result. Patience!!!
Well I got up and went to the pool only to see its CLOSED on FRIDAYS. Damn.
Had a medium serving of Avalaki Upitu.
Had a medium serving of Straberry Cornflakes.
2 chapati&#8217;s and vegetables for lunch
Went to play Golf.
Had a glass [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hmvripped.wordpress.com&blog=6033599&post=103&subd=hmvripped&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hmvrulz</media:title>
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		<title>Day 4 &#8211; The Rest</title>
		<link>http://hmvripped.wordpress.com/2009/01/08/day-4-the-rest/</link>
		<comments>http://hmvripped.wordpress.com/2009/01/08/day-4-the-rest/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 12:59:25 +0000</pubDate>
		<dc:creator>Harsha M V</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bringal]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chapati]]></category>
		<category><![CDATA[cloudy]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[flakes]]></category>
		<category><![CDATA[gloomy]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[icecream]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[roti]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[toe]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[whites]]></category>

		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=98</guid>
		<description><![CDATA[It was a pretty early morning. The weather was cloudy and gloomy. The Body was aching from head to toes. Still jumped into the shoes and took the jog. I felt less tired after jog or i was too tired from yesterday that the muscle couldnt ache more. I had carrot with chapati&#8217;s and a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hmvripped.wordpress.com&blog=6033599&post=98&subd=hmvripped&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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