BMI: 28.9
Daily Energy Expenditure: 3363 kcal ( 14080 kJ)
My Recommended Ranges
Carbohydrate: 45 to 65% of total Calories
Fat: 20 to 35% of total Calories
Protein: 10 to 35% of total Calories
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| My Recommended Minimums | ||
|---|---|---|
| Total Carbohydrate | 130.0 | g |
| Dietary Fiber | 38.0 | g |
| Linoleic Acid | 17000.0 | mg |
| Alpha-Linolenic Acid | 1600.0 | mg |
| Protein | 71 | g |
| Vitamins | ||
| Vitamin A | 3000.0 | IU |
| Vitamin C | 90.0 | mg |
| Vitamin D | 200.0 | IU |
| Vitamin E | 15.0 | mg |
| Vitamin K | 120.0 | mcg |
| Thiamin | 1.2 | mg |
| Riboflavin | 1.3 | mg |
| Niacin | 16.0 | mg |
| Vitamin B6 | 1.3 | mg |
| Folate | 400.0 | mcg |
| Vitamin B12 | 2.4 | mcg |
| Pantothenic Acid | 5.0 | mg |
| Biotin | 30.0 | mcg |
| Choline | 550.0 | mg |
| Minerals | ||
| Calcium | 1000.0 | mg |
| Chromium | 35.0 | mcg |
| Copper | 0.9 | mg |
| Flouride | 4.0 | mg |
| Iodine | 150.0 | mcg |
| Iron | 8.0 | mg |
| Magnesium | 400.0 | mg |
| Manganese | 2.3 | mg |
| Molybdenum | 45.0 | mcg |
| Phosphorus | 700.0 | mg |
| Selenium | 55.0 | mcg |
| Zinc | 11.0 | mg |
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