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	<title>Comments for HMV's Quest for Total Transformation</title>
	<atom:link href="http://hmvripped.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://hmvripped.wordpress.com</link>
	<description>Bring it ON !</description>
	<lastBuildDate>Sun, 11 Jan 2009 17:45:48 +0000</lastBuildDate>
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		<title>Comment on Photos by Ibrahim Azhar</title>
		<link>http://hmvripped.wordpress.com/photos/#comment-13</link>
		<dc:creator>Ibrahim Azhar</dc:creator>
		<pubDate>Sun, 11 Jan 2009 17:45:48 +0000</pubDate>
		<guid isPermaLink="false">http://hmvripped.wordpress.com/photos/#comment-13</guid>
		<description>Dude....Please be careful with the weight lifting bar.... you&#039;ll have the chances of  reversal action.....</description>
		<content:encoded><![CDATA[<p>Dude&#8230;.Please be careful with the weight lifting bar&#8230;. you&#8217;ll have the chances of  reversal action&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 2 &#8211; The Muscle Cramps by dipti0610</title>
		<link>http://hmvripped.wordpress.com/2009/01/06/day-2-the-muscle-cramps/#comment-10</link>
		<dc:creator>dipti0610</dc:creator>
		<pubDate>Tue, 06 Jan 2009 14:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=68#comment-10</guid>
		<description>even i got cramps in my forearms, calf muscles, and abdomen!
its very painful :(</description>
		<content:encoded><![CDATA[<p>even i got cramps in my forearms, calf muscles, and abdomen!<br />
its very painful <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on Day 1 &#8211; The Art of Start by dipti0610</title>
		<link>http://hmvripped.wordpress.com/2009/01/05/day-1-the-art-of-start/#comment-9</link>
		<dc:creator>dipti0610</dc:creator>
		<pubDate>Tue, 06 Jan 2009 14:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=47#comment-9</guid>
		<description>ur day1 has been great HMV....
good going..
way to go :)
good luck!</description>
		<content:encoded><![CDATA[<p>ur day1 has been great HMV&#8230;.<br />
good going..<br />
way to go <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
good luck!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Day 2 &#8211; The Muscle Cramps by danciko</title>
		<link>http://hmvripped.wordpress.com/2009/01/06/day-2-the-muscle-cramps/#comment-8</link>
		<dc:creator>danciko</dc:creator>
		<pubDate>Tue, 06 Jan 2009 12:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=68#comment-8</guid>
		<description>cool blog:)</description>
		<content:encoded><![CDATA[<p>cool blog:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on About by Yaseer GODFATHER</title>
		<link>http://hmvripped.wordpress.com/about/#comment-6</link>
		<dc:creator>Yaseer GODFATHER</dc:creator>
		<pubDate>Mon, 05 Jan 2009 12:23:10 +0000</pubDate>
		<guid isPermaLink="false">#comment-6</guid>
		<description>Hey not a bad intro....
good bro..
nice nice...</description>
		<content:encoded><![CDATA[<p>Hey not a bad intro&#8230;.<br />
good bro..<br />
nice nice&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Photos by Yaseer Alam</title>
		<link>http://hmvripped.wordpress.com/photos/#comment-5</link>
		<dc:creator>Yaseer Alam</dc:creator>
		<pubDate>Mon, 05 Jan 2009 12:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://hmvripped.wordpress.com/photos/#comment-5</guid>
		<description>Hey nice pic dude..
wud like to see some changes</description>
		<content:encoded><![CDATA[<p>Hey nice pic dude..<br />
wud like to see some changes</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Oath by hmvrulz</title>
		<link>http://hmvripped.wordpress.com/2009/01/03/hello/#comment-3</link>
		<dc:creator>hmvrulz</dc:creator>
		<pubDate>Sun, 04 Jan 2009 18:36:12 +0000</pubDate>
		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=4#comment-3</guid>
		<description>I am not gonna do some kinda magic stunt. its gonna be a slow and steady one. I wanna achieve it in 1 year plus. Short term goal is to get Fat % below 17%</description>
		<content:encoded><![CDATA[<p>I am not gonna do some kinda magic stunt. its gonna be a slow and steady one. I wanna achieve it in 1 year plus. Short term goal is to get Fat % below 17%</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Oath by jaspreet</title>
		<link>http://hmvripped.wordpress.com/2009/01/03/hello/#comment-2</link>
		<dc:creator>jaspreet</dc:creator>
		<pubDate>Sun, 04 Jan 2009 18:30:44 +0000</pubDate>
		<guid isPermaLink="false">http://hmvripped.wordpress.com/?p=4#comment-2</guid>
		<description>all the best !
how much time do you think it will take you achieve your quest?</description>
		<content:encoded><![CDATA[<p>all the best !<br />
how much time do you think it will take you achieve your quest?</p>
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