MOVED to my DOMAIN

here you go.. finally
http://harshamv.com/quest/
and my website
http://harshamv.com/

Moving the Blog to my domain. Shortly.

I will be moving the site to my domain. i am not able to get time to log on to the computer and with the blog on wordpress.com i cant post thru my cellphone.
Will be Back Shortly !!!

Healthy Food

I am eating healthy food. Hope it lasts long enough to get my six packs.

Day 11 – Break from Bloging not from working out

I have been little busy laterly. Started freelancing small projects. Havent had time to blog about my progress. I wanted to inform all you guys that am still in the race and doing my routine on time and eating healthy food. I am not able to find time to write the blog. I wil make [...]

Day 7 – The Treat

Its my first sunday always been waiting for it. Had 2 chapati’s and vegetables.
Went out for lunch to grab my share of proteins. Ate Boiled chicken 100 grams and 100 grams of chicken done Tandoori style. It was a heavy lunch.
Had a glass of Watermelon Juice.
Had 1 Nan and Gravy based Vegetables and Curd Rice.

Day 6 – Last day of the week

I ahve to still get used to my gyming routine. I am in pain. Couldnt make it for a jog or a swim.
Had 2 dosa in the morning.
Had some work so went out and had a 3+ kms walk at the same time
Had a Medium serving of Banana Cornflakes.
2 chapati’s and greens.
Went for Golf practice.
3 [...]

Day 5 – No to pain Killers

Well after a full body workout this week all i get isbody pain and no result. Patience!!!
Well I got up and went to the pool only to see its CLOSED on FRIDAYS. Damn.
Had a medium serving of Avalaki Upitu.
Had a medium serving of Straberry Cornflakes.
2 chapati’s and vegetables for lunch
Went to play Golf.
Had a glass [...]

Day 4 – The Rest

It was a pretty early morning. The weather was cloudy and gloomy. The Body was aching from head to toes. Still jumped into the shoes and took the jog. I felt less tired after jog or i was too tired from yesterday that the muscle couldnt ache more. I had carrot with chapati’s and a [...]

Day 3 – The Recovery

It was a late morning for me. Got up at 9.30 am with pain in my abs. Was wondering will it pop out so soon ?
Had gone out with a friend and almost walked 3-4 kms around the city in the scorching sun.
Had 4 slices of Wheat Bread with 2 Egg whites and 1 whole [...]

Day 2 – The Muscle Cramps

Being Lazy the last two months with hardly any exercise and suddenly starting so many activities would get anyone muscle cramps. Welcome i am not into medication so NO NO to pain killers.
Welcome the determination is kicking in and made me get outta bed at 7 am. freshened up had a large glass of water [...]