I ahve to still get used to my gyming routine. I am in pain. Couldnt make it for a jog or a swim.
Had 2 dosa in the morning.
Had some work so went out and had a 3+ kms walk at the same time
Had a Medium serving of Banana Cornflakes.
2 chapati’s and greens.
Went for Golf practice.
3 Egg Whites.
GYM
20 min Treadmill (medium to high intensity).
Abs and Obliques Workout for half an hour. Upper body was kinda stiff so took more time to complete the exercises.
1 glass of Mango juice no sugar added. Not sure if i could have this at the sight of mango i couldnt control myself and went in for it.
Shared a Pani Puri With a Friend. 
2 Chapati’s and small serving of Rice.
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