Well after a full body workout this week all i get isbody pain and no result. Patience!!!
Well I got up and went to the pool only to see its CLOSED on FRIDAYS. Damn.
Had a medium serving of Avalaki Upitu.
Had a medium serving of Straberry Cornflakes.
2 chapati’s and vegetables for lunch
Went to play Golf.
Had a glass of Protein Shake.
GYM
Incline Barbell Press 12,10,8,6,12
Dumbell Flyes 12,10,8,6
T-Bar Rowing 12,10,8,6,12
Back Flyes 10,10
Lateral Flyes 12,10,8,6,12
Front Rasies 12,10
Preacher Curl 12,10,8,6,12
Concentration curl 12,10
Dumbell Kick Back 12,10,8,6,12
Bench Dips – 12,10
Medium Serving of Poliogre.
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