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I will be moving the site to my domain. i am not able to get time to log on to the computer and with the blog on wordpress.com i cant post thru my cellphone.
Will be Back Shortly !!!
Weight : 90kgs
BMR: 1790
BMI: 29.9
Fat%: 44.9%
Water Rentention: 36.1kgs
FFM: 49.3kgs ( Muscle Weight )
I am eating healthy food. Hope it lasts long enough to get my six packs.
I have been little busy laterly. Started freelancing small projects. Havent had time to blog about my progress. I wanted to inform all you guys that am still in the race and doing my routine on time and eating healthy food. I am not able to find time to write the blog. I wil make sure to fill up the pages as soon as i finish mylast exam on 19th ( coming monday )
Take care See you soon.
Its my first sunday always been waiting for it. Had 2 chapati’s and vegetables.
Went out for lunch to grab my share of proteins. Ate Boiled chicken 100 grams and 100 grams of chicken done Tandoori style. It was a heavy lunch.
Had a glass of Watermelon Juice.
Had 1 Nan and Gravy based Vegetables and Curd Rice.
I ahve to still get used to my gyming routine. I am in pain. Couldnt make it for a jog or a swim.
Had 2 dosa in the morning.
Had some work so went out and had a 3+ kms walk at the same time
Had a Medium serving of Banana Cornflakes.
2 chapati’s and greens.
Went for Golf practice.
3 Egg Whites.
GYM
20 min Treadmill (medium to high intensity).
Abs and Obliques Workout for half an hour. Upper body was kinda stiff so took more time to complete the exercises.
1 glass of Mango juice no sugar added. Not sure if i could have this at the sight of mango i couldnt control myself and went in for it.
Shared a Pani Puri With a Friend. 
2 Chapati’s and small serving of Rice.
Well after a full body workout this week all i get isbody pain and no result. Patience!!!
Well I got up and went to the pool only to see its CLOSED on FRIDAYS. Damn.
Had a medium serving of Avalaki Upitu.
Had a medium serving of Straberry Cornflakes.
2 chapati’s and vegetables for lunch
Went to play Golf.
Had a glass of Protein Shake.
GYM
Incline Barbell Press 12,10,8,6,12
Dumbell Flyes 12,10,8,6
T-Bar Rowing 12,10,8,6,12
Back Flyes 10,10
Lateral Flyes 12,10,8,6,12
Front Rasies 12,10
Preacher Curl 12,10,8,6,12
Concentration curl 12,10
Dumbell Kick Back 12,10,8,6,12
Bench Dips – 12,10
Medium Serving of Poliogre.
It was a pretty early morning. The weather was cloudy and gloomy. The Body was aching from head to toes. Still jumped into the shoes and took the jog. I felt less tired after jog or i was too tired from yesterday that the muscle couldnt ache more. I had carrot with chapati’s and a glass of protein shake at 7.30 am.
At 11 i had a medium serving of Banana Flakes.I had 2 slices of Wheat bread and 2 Egg Whites.
At 2 pm i had 3 corn Roti’s and bringal vegetables and little rice and buttermilk.
I wasn’t hungry in the evening had lots of water all long.
I had a small serving of fresh strawberry with vanila icecream. I know, i know it was cheating.
